Dance Fitness Class

Service Description

Get ready to experience a unique blend of heart-pumping workouts, energizing choreography set to popular songs, and the grace of Latin and Ballroom dances all in one session The class starts with a warm-up, designed to get your heart rate up and your muscles ready for action. I will lead you through a series of easy-to-follow dance routines choreographed to the songs After the dance cardio segment, we transition to the mat exercises. These bodyweight workouts focus on strengthening and toning different muscle groups. From core-strengthening moves to targeted glute exercises, this part of the class ensures a well-rounded and effective workout for your entire body Next comes the highlight of the class - learning Latin and Ballroom dances and techniques. I will introduce you to the captivating rhythms and moves of Latin dances like Salsa, Merengue, and Bachata. You'll also dive into the elegant world of Ballroom dancing, including Waltz, Foxtrot, Cha-Cha and more Don't worry if you're new to dance or have no prior experience. I have a lot of experience working with newbies as well as advanced dancers. I'm also skilled at breaking down the steps and techniques in a beginner-friendly manner, ensuring that everyone can follow along and enjoy the dance styles Dance Fitness is not just a workout; it's an social experience too. As you dance and exercise with fellow participants, you'll be motivated and inspired to push your boundaries and achieve your fitness goals together Benefits of Dance Fitness class: 1. Cardiovascular health: Dance routines set to catchy tunes keep your heart rate elevated, improving cardiovascular endurance 2. Full-body workout: From high-energy dance moves to mat exercises, you'll engage all major muscle groups for a comprehensive workout 3. Core strength and balance: Ballroom dances emphasize proper posture, alignment, and core engagement, leading to better balance and stability 4. Coordination and flexibility: Learning new steps enhances coordination and promotes flexibility 5. Stress relief: Dancing to music and moving your body can be a fantastic stress reliever, leaving you feeling rejuvenated and uplifted 6. Social interaction: Connect with like-minded individuals, create new friendships, and enjoy a sense of community during the class Join us for Dance Fitness, where fitness, fun, and dance come together in a fantastic and fulfilling way. Get ready to unleash your inner dancer, burn calories, and leave with a smile on your face!

Contact Details

• Manhattan, New York, NY, USA

  lerakolser@gmail.com